By mixing low-intensity and high-intensity latin inspired moves, this class is designed to benefit you in cardio, muscle conditioning, balance and flexibility and increase your energy.
This class introduces contemporary style dancing to the dancer by introducing various traditional disciplines of dance foundations with current contemporary styles.
Slow and Sassy style choreography while wearing high heels to create a more mature and softer style of dance.
A bounce & shake class focused solely on the middle region of the body to all tempos of music.
Our Adult Hip-Hip class is for dancers of all levels – beginner to advanced – with fun and upbeat choreography!
Tumbling, jumping, and motion training, with classes that focus on specific skills, such as back handsprings to back tucks, as well as general skills and instruction in technique.
For those dancers at an advanced level and multi faceted in several styles of dance for Performances & Bookings (Members Only)