By mixing low-intensity and high-intensity latin inspired moves, this class is designed to benefit you in cardio, muscle conditioning, balance and flexibility and increase your energy.
Primarily unarmed Chinese Martial Art taught in different disciplines and styles.
A 4 count dance style taught with soulful flavor with techniques and twists both without and with a partner for added elegance.
Our Adult Hip-Hip class is for dancers of all levels – beginner to advanced – with fun and upbeat choreography!
Both children and adults are welcome to experience self defense and weapons in the disciplines of Karate and Kung Fu.
A 8 count style taught with an urban flavor of turns, dips & lifts both with or without a partner for that added smoothness.